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Finding Your Fit

Welcome to NewLizFitness, where my personal goal is to help you find your fit within fitness! On the flip side, let me help you explore how fitness can fit into your life! Whether your goal is for weight loss, physical performance, or just making fitness more fun, I am here to guide you along the way!

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Ways Fitness Can Fit Into Your Life

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Online Workout Plans

Train From the Gym or the House

Follow a specialized training program based on your personal goals. Workouts will be accessible via mobile app. Check-ins from me will keep you motivated and working towards your goals. Learn more about Online Workout Plans.

Personal Training Sessions

Meet Virtually or In-Person

If you are looking for a personal trainer to motivate you through a workout and ensure proper form, sign up for training sessions today! Learn how training with me can get you working towards your goals!

Nutritional Guidance 

Healthy Eating Starts Here

Add on my nutritional guidance service to maximize your training results. This allows me to create a holistic approach to your wellness to ensure you are getting the most out of your training program. Learn more about what I can offer here.

Check Out Our December Specials

Online Workout Plans, Personal Training, and Nutritional Guidance

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2 Week Free Trial

Get a Free 2 Week Workout Program

This program will run for 2 weeks or 14 days upon beginning. No payments, no regrets, just progress!


Reasons To Train With Me

1) Accountability - I will hold you accountable to the goals you set for yourself. It takes hard work and discipline but with the right mindset and reminders from me, we will create the best workout plan to meet your healthy lifestyle goals.

2) Motivation - Along side your hard work, I will give you the external motivation that you may have been missing to reach your best self. It only takes you, but it wont hurt to have someone giving you feedback!

3) New Ideas - This may or may not be your first time trying a workout program. You may have just not found the right fit for you. I have a wealth of fitness knowledge and I am ready to share it with YOU! So let me help you find your fit!

4) Results - The results you will see are what you put into yourself. I will give you the toolbox to be successful but you are the one who will put in the work to reach your desired results.

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