Who I Am
Your Future Personal Trainer
I have been a personal trainer for 10 years and have worked in many fitness settings throughout that time! I started my fitness journey in high school when I began playing sports, such as volleyball and track and field. I continued my journey throughout college where I got into running and triathlons. I pursued my bachelors in exercise science from Virginia Tech, then received my masters in Exercise Physiology from the University of Akron.
I have worked in a corporate gym, a wellness center affiliated with a hospital and a campus recreation facility. Now, I am training clients online, as I have become a stay at home mom.
Throughout my years in fitness I have found a passion for helping others find their fit within fitness. Sometimes working out can be intimidating or daunting, but my mission is to help others figure out how to make being physically active enjoyable.
I have pursued many certifications that have expanded my exercise knowledge outside of my two degrees. I have experience in strength training, cardiorespiratory/endurance training, and mind/body training. I have listed my credentials below to show you the expertise I can bring to your fitness journey.
In my current role as stay at home mom I understand the burden of feeling like you do not have enough time in your day for fitness. I personally have gone through struggles to keep a consistent schedule for my physical activity and healthy nutrition. I am here to tell you that you can make yourself a priority. There is no one-size-fits-all method; you have to find what works for you, and that is how I came up with my mission statement of "helping others find their fit within fitness".
So let me help you find your fit within fitness. I am here to guide and motivate you to be the best version of yourself. Sign up today for a training plan and lets get you started on the road to a better healthier you!
~ Stay Calm and Exercise On ~
Education and Certifications
Bachelors of Exercise Physiology
University of Akron
Masters of Exercise Physiology
American Counsel on Exercise
Certified Personal Trainer & Certified Group Fitness Instuctor
National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
TRX Suspension Trainer
Level 1 Instructor
Foam Rolling Instructor