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Nutritional Guidance 

Healthy Eating Starts Here

Add on my nutritional guidance service to maximize your training results. This service allows me to create a wholistic approach to your wellness to ensure you are getting the most out of your training program. Details on the services page.

Nutritional Guidance: Features
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Getting Started? Tryout These Tools

Nutritional Guidance: List

MyFitnessPal

First you need to identify what you are currently eating in order to change. Use the MyFitnessPal app or website to track your daily nutrition. Don't forget to record your water intake too! Hydration is just as important as what you eat.

MyPlate

Learn what a healthy diet looks like by balancing some key ingredients. The MyPlate website (and there is an app too), will help you identify how to balance your meals. There are tons of recipes and tricks on how to shop at the grocery store!

Macronutrients

What are macros? They are carbohydrates, fats and proteins, which make up your calories in your diet. Learning to balance these three can lead to weight loss or gain and help you reach many other fitness goals. Use this calculator to help!

Fun Recipes To Try

Nutritional Guidance: Tips & Advice
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